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- Просмотров 1 128 176
Private GYM - Fitness
Дания
Добавлен 9 окт 2014
+1.500 FREE full length High Quality Workout Videos for all fitness levels 💪🏽💪🏽💪🏽, to help you with weight loss, build muscle, more energy and create your own success! 🏆🏆🏆All videos are 20-60 min 🕗
⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to the full workout series:
ruclips.net/channel/UCxFdlIvaEKY6gDWrPY877Zgjoin
Everything on this RUclips Channel is created and produced by personal trainer & Ironman 70.3 athlete Kennet Wedel from Denmark 🇩🇰
ALL videoes & music is produced by Kennet Wedel ©opyright Private GYM - Fitness👍🏼
RUclips videoes started december 2017
⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to the full workout series:
ruclips.net/channel/UCxFdlIvaEKY6gDWrPY877Zgjoin
Everything on this RUclips Channel is created and produced by personal trainer & Ironman 70.3 athlete Kennet Wedel from Denmark 🇩🇰
ALL videoes & music is produced by Kennet Wedel ©opyright Private GYM - Fitness👍🏼
RUclips videoes started december 2017
Intense Chest Multiset Workout | My Saturday Routine for Maximum Gains!
Welcome to my Saturday chest workout routine! This intense chest multiset workout is designed to maximize your gains and push your limits. Below are the detailed exercises I follow to target different areas of the chest for a comprehensive and effective workout.
Routine 1:
DB Chest Press - Start with a solid foundation for building strength and mass.
SM Push Up - Engage your chest and triceps with Smith Machine push-ups.
Cable Vertical Chest Press - Focus on isolating your chest muscles with controlled movements.
Pec Dec - Enhance the definition and shape of your chest with this machine exercise.
Power Walk - Maintain your cardiovascular fitness and keep your heart rate up.
Routine 2:
Single DB I...
Routine 1:
DB Chest Press - Start with a solid foundation for building strength and mass.
SM Push Up - Engage your chest and triceps with Smith Machine push-ups.
Cable Vertical Chest Press - Focus on isolating your chest muscles with controlled movements.
Pec Dec - Enhance the definition and shape of your chest with this machine exercise.
Power Walk - Maintain your cardiovascular fitness and keep your heart rate up.
Routine 2:
Single DB I...
Просмотров: 178
Видео
Epic Sunday Workout: 55-Min Back Blast 💪 + 10KM Run 🏃 | Get Fit with Me!
Просмотров 1443 месяца назад
Join me for an epic Sunday workout that combines a 55-minute intense back multiset workout with a 10KM run to boost your endurance and strength. This routine is perfect for those looking to challenge themselves and achieve their fitness goals. Here's the breakdown of the exercises: 55-Min Multiset Workout: Routine 1: DB Bent Over Row - Engage your back muscles with this classic row. High Row - ...
Core Circuit 2 - Level 2 | COREBLAST 5 🔥 250-350 kcal (FOLLOW ALONG!)
Просмотров 4757 месяцев назад
⭐️ Gold Member ⭐️ - Join this channel to get access to the full workout serie ‼️COMMERCIAL FREE‼️ ruclips.net/channel/UCxFdlIvaEKY6gDWrPY877Zgjoin ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.t...
Core & Cardio - LEVEL 2 | COREBLAST 5 🔥 250-350 kcal (FOLLOW ALONG!)
Просмотров 2668 месяцев назад
⭐️ Gold Member ⭐️ - Join this channel to get access to the full workout serie ‼️COMMERCIAL FREE‼️ ruclips.net/channel/UCxFdlIvaEKY6gDWrPY877Zgjoin ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.t...
Core Circuit - Level 2 | COREBLAST 5 🔥 250-350 kcal (FOLLOW ALONG!)
Просмотров 2938 месяцев назад
⭐️ Gold Member ⭐️ - Join this channel to get access to the full workout serie ‼️COMMERCIAL FREE‼️ ruclips.net/channel/UCxFdlIvaEKY6gDWrPY877Zgjoin ✅ Follow & Tag me on Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.to/39qbypu WORKOUT DESCR...
Running TRX Workout | WLC TRXBLAST - 12 Week 🔥 200-300 kcal (FOLLOW ALONG!)
Просмотров 1,3 тыс.Год назад
⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to ALL new workout series ‼️COMMERCIAL FREE‼️ bit.ly/3ePpEFc ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.to/39qbypu WORKOUT DESC...
30 min Full Body Workout | WLC TRXBLAST 6 - 12 Week 🔥 200-300 kcal (FOLLOW ALONG!)
Просмотров 969Год назад
⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to ALL new workout series ‼️COMMERCIAL FREE‼️ bit.ly/3ePpEFc ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.to/39qbypu WORKOUT DESC...
50 BEST TRX EXERCISES! 🟡⚫️
Просмотров 1,5 тыс.Год назад
Here are my 50 BEST TRX EXERCISES! Become a ⭐️ Weight Loss Gold Member ⭐️ Join this channel to get access to ALL new workout series ‼️COMMERCIAL FREE‼️ bit.ly/3ePpEFc - s o c i a l s - ✅ Follow & Tag me: Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 Welcome to my channel where we showcase the 50 best TRX exercises for a total body workout. In this video, we have curated an amaz...
TRX at Home and Travel l 30 min Triathlon Workout 3 🔥 200-300 kcal (FOLLOW ALONG!)
Просмотров 671Год назад
⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to ALL new workout series ‼️COMMERCIAL FREE‼️ bit.ly/3ePpEFc ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.to/39qbypu WORKOUT DESC...
TRX at Home and Travel l 30 min Triathlon Workout 2 🔥 200-300 kcal (FOLLOW ALONG!)
Просмотров 509Год назад
⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to ALL new workout series ‼️COMMERCIAL FREE‼️ bit.ly/3ePpEFc ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.to/39qbypu WORKOUT DESC...
TRX at Home and Travel l 30 min Core Attack 🔥 200-300 kcal (FOLLOW ALONG!)
Просмотров 679Год назад
⭐️ Weight Loss Gold Member ⭐️ - Join this channel to get access to ALL new workout series ‼️COMMERCIAL FREE‼️ bit.ly/3ePpEFc ✅ Follow & Tag me of Instagram @Private_GYM_Fitness Instagram LINK ⇢ bit.ly/2RA32M5 🛍 Merchandise Shop America: bit.ly/3dwcrzl 🛍 Merchandise Shop Europe: bit.ly/3unZvCD W1 = Week 1 D1 = Day 1 👇👇 BUY SOME OF THE GEAR I USE👇👇 🛍 Storefront USA 🇺🇸 amzn.to/39qbypu WORKOUT DESC...
TRX at Home and Travel l 30 min Power Cardio Training 🔥 200-300 kcal (FOLLOW ALONG!)
Просмотров 1 тыс.Год назад
TRX at Home and Travel l 30 min Power Cardio Training 🔥 200-300 kcal (FOLLOW ALONG!)
Sandbag Cardio Workout | WLC SANDBLAST - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Просмотров 337Год назад
Sandbag Cardio Workout | WLC SANDBLAST - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
60 min Dumbbell Full Body Superset | WLC DUMBBLAST 4 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Просмотров 540Год назад
60 min Dumbbell Full Body Superset | WLC DUMBBLAST 4 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
TRX Total Body | WLC TRXBLAST 5 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Просмотров 1,3 тыс.Год назад
TRX Total Body | WLC TRXBLAST 5 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Body PUMP for Running Endurance | WLC PUMPBLAST 5 - 12 Week 🔥 200-300 kcal (NOT LES MILLS!)
Просмотров 627Год назад
Body PUMP for Running Endurance | WLC PUMPBLAST 5 - 12 Week 🔥 200-300 kcal (NOT LES MILLS!)
60 min Kettlebell Tabata Workout | WLC KETTLEBLAST 5 - 12 Week 🔥 500-600 kcal
Просмотров 656Год назад
60 min Kettlebell Tabata Workout | WLC KETTLEBLAST 5 - 12 Week 🔥 500-600 kcal
60 min TRX HIIT Workout | WLC TRXBLAST 5 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Просмотров 2 тыс.Год назад
60 min TRX HIIT Workout | WLC TRXBLAST 5 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Body PUMP Chest, Back & Cardio | WLC PUMPBLAST 5 - 12 Week 🔥 500-600 kcal (NOT LES MILLS!)
Просмотров 678Год назад
Body PUMP Chest, Back & Cardio | WLC PUMPBLAST 5 - 12 Week 🔥 500-600 kcal (NOT LES MILLS!)
TRX Triathlon Workout 1 | WLC TRXBLAST 6 - 🔥 250-350 kcal (FOLLOW ALONG!)
Просмотров 1,7 тыс.2 года назад
TRX Triathlon Workout 1 | WLC TRXBLAST 6 - 🔥 250-350 kcal (FOLLOW ALONG!)
Fun Dance Fitness Workout 🕺 - No Equiptment | WLC DANCEBLAST 🔥 350-450 kcal (FOLLOW ALONG!)
Просмотров 8872 года назад
Fun Dance Fitness Workout 🕺 - No Equiptment | WLC DANCEBLAST 🔥 350-450 kcal (FOLLOW ALONG!)
Sandbag Endurance Workout | WLC SANDBLAST - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Просмотров 3332 года назад
Sandbag Endurance Workout | WLC SANDBLAST - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
30 min Sandbag Upper Body Workout | WLC SANDBLAST - 12 Week 🔥 200-300 kcal (FOLLOW ALONG!)
Просмотров 3702 года назад
30 min Sandbag Upper Body Workout | WLC SANDBLAST - 12 Week 🔥 200-300 kcal (FOLLOW ALONG!)
Sandbag Body Attack | WLC SANDBLAST - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Просмотров 4252 года назад
Sandbag Body Attack | WLC SANDBLAST - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Pumping Metabolic Blast | WLC PUMPBLAST 5 - 12 Week 🔥 200-300 kcal (NOT LES MILLS!)
Просмотров 6792 года назад
Pumping Metabolic Blast | WLC PUMPBLAST 5 - 12 Week 🔥 200-300 kcal (NOT LES MILLS!)
60 min PUMP & Cardio | WLC PUMPBLAST 5 - 12 Week 🔥 500-600 kcal (NOT LES MILLS!)
Просмотров 7452 года назад
60 min PUMP & Cardio | WLC PUMPBLAST 5 - 12 Week 🔥 500-600 kcal (NOT LES MILLS!)
BODY PUMP Main Release 5 | WLC PUMPBLAST 5 - 12 Week 🔥 500-600 kcal (NOT LES MILLS!)
Просмотров 1,1 тыс.2 года назад
BODY PUMP Main Release 5 | WLC PUMPBLAST 5 - 12 Week 🔥 500-600 kcal (NOT LES MILLS!)
60 min Butt, Arm, Shoulder & Cardio | WLC DUMBBLAST 4 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Просмотров 4132 года назад
60 min Butt, Arm, Shoulder & Cardio | WLC DUMBBLAST 4 - 12 Week 🔥 500-600 kcal (FOLLOW ALONG!)
Just love these 30 mins.PLEASE K EP THEM COMING😊
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Thanks!
Thank you so much 🙏😍
@PrivateGYMFitness Thank you, my boyfriend and I do wheelbast 4 days a week, every week. So glad you have these videos.
So glad to hear 🤩 This is why I do it ❤️
I’m Still rocking this one even 3 years later Kennet 💪🏻 wheel life !
So nice to hear 🙏 thank you 🤩
I have really enjoyed this and have done some different weight movements. Thank you 😊
I'm glad to hear you enjoyed it and found some new weight movements to try! Keep up the great work, and feel free to share your progress. Happy training! 💪😊
Great workout! Thank you!
You're so welcome!😉
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Loved it
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I have lost 10kgs in 5 months doing this workout 2 or 3 times a week and limiting carbs and sugar intake.
That's fantastic! Congratulations on your amazing progress! Your dedication to the workout routine and making healthier food choices is really paying off. Keep up the great work! 💪🤩
I miss getting new videos for the TRX!
What kind of TRX video? Cardio, strength or a mix? 🤷♂️🤩 or something else?
jaj que original
Best Trx workout on RUclips! Iam really suffering from depression and grief and I was searching for a workout to push me and get me out of that hell hole.iam grateful for you. your workout is fun and with clear instructions as well.thank you❤❤❤❤❤❤❤
I’m truly honored to hear that the workouts have been a positive force for you during such a challenging time. It’s incredibly brave of you to take steps towards feeling better, and I’m so glad that the workouts are helping you find some joy and clarity. 🙏😍
@@PrivateGYMFitness thank you 🥰💜🪻
Awesome
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@@PrivateGYMFitness i use your workouts all the time. I wish there was a way to add likes each time. Thanks so much
@sandraredmond4812 That's awesome to hear you're enjoying the workouts! Thanks so much for your support! Keep up the great work and let me hear how it goes 🙏💪🤩
@@PrivateGYMFitness i just love the ski erg ! I used to row but i have branched out and now use ski erg more than row erg. Your workouts are fun and engaging and also dynamic. Love it - especially for HIIT day - but even as i nice warm up before strength workout. So great
@sandraredmond4812 I’m thrilled to hear you’re enjoying the ski erg workouts! It’s great that you’ve found a fun and dynamic way to incorporate them into your fitness routine, both for HIIT and as a warm-up. Keep up the amazing work 🤩🙏😍
Thanks !
🙏🙏🙏🤩
This flew by! I kept an eye on my fitbit and kept moving during the recovery intervals for a steady state cardio workout. I enjoy working out with you!
I'm so glad to hear you enjoyed the workout and kept active during the recovery intervals! Keeping up a steady state is a fantastic way to maximize your session. Thanks for joining and looking forward to seeing you in the next workout! Keep moving! 💪
Loving the workouts! FYI the workouts on screen don’t match what we were actually doing in the video
Thanks for pointing that out, and I'm sorry for the confusion caused by the mismatched on-screen text during the workout. I’m aware of this issue. I appreciate your understanding and am thrilled to hear you're loving the workouts!
Face pulls! Yes! Thank you!
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What an outstanding wod. Thank you so much for this. Love all your videos. ❤
Thank you so much for your kind words! 🤩
This was an outstanding workout. Thank you so much for this. 🎉
Hello, I am a 54 year old man looking for a 12-week program that I can follow at least 3 days a week Tuesday Wednesday Thursday 1 hour per day and this looks like a program for me using just dumbbells with light cardio does joining mean I have access from day one week one to the last day of the 12 weeks how does that work. My job allows me to work out 3 days a week Tuesday Wednesday and Thursday 1 hour per day will this program benefit me and what steps will I need to take?
Amazing wod. Thank you so much for this. ❤
So glad you liked the workout! Thanks for your support🙏💪
Great I will doing twice a week thanks.
You’re so welcome! 🙏 🤩
Great to exercice with you thanks a lot for your precious help and motivation
I love do exersice with you🔥☺️quality and usefull content🤝
I just completed this as my first TRX workout and had a great time! I will be subscribing and continuing for sure. Thank you for the content! It looks like this is meant for 3 days a week. Do you have any recommendations for more frequent workouts with strength and fitness as my goals? Maybe D1 (total boday), rest day, D2, D3, rest day, repeat? Or is there a different program you have available? Thanks again!
Happy to hear you're enjoying it 🤩 This is a 12-week workout program. "W1" stands for week 1, "D1" signifies the first workout day out of three. You have the flexibility to schedule these three workouts at the most convenient times during your week.
Leave out the horrible music next time.
Will do 🥳💪
That was a burner! 🔥🔥 Thank you!
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Great work out. Lots of variety and great fun. Thank you.
Glad you enjoyed it! 💪
Fun. Thanks
Fun! The presenter is a bit dooft but had good instructions and kept me engaged.
Thx again Coach!
Thank you
I will try your dance workouts too
I am working my way through your playlist. Great fun.
Great fun workout ! Love these workouts. Hard to find if you are not subscribed but worth finding for sure
Thank you so much for your kind words! I’m thrilled to hear you’re enjoying the SKIBLAST workouts. It’s feedback like yours that keeps me motivated to create more fun and challenging content. 🤩💪🥳
@@PrivateGYMFitness love it !
@@PrivateGYMFitness i do a lot of you tube workouts and follow a lot of fitness specialists for rowing and strength work. I really like the variety you provide and combing strength and cardio. Keep up the great work.
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I think on the ski part it is good to come up on to your toes as your hands are at the top. Works the calf as well
Good workout
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Great session thanks x
No excuses 😜🤩💪
Hey plz upload more dumbbell excercise for wheelchair person or add some weight loose exercise
Thank you so much for all of this!
You’re so welcome! 🙏 🤩
Love these workouts. Thanks!
🙏🤩 Glad you like it Sandra
@@PrivateGYMFitness I do them often and wanted to let you know I appreciate your work
@@sandraredmond4812 Thank you so much for your kind words! I'm thrilled to hear that you enjoy the workouts and find them helpful.
CoreBlast great session thanks x
Can't hack that annoying music
I apologize... All new videos will now feature visual cues for the next exercise, so you won't need to have sound on during your workout.